Rebirth

A 2-day breathwork & somatic retreat in Pai

You keep doing the same things. You react before you think. You know the pattern is there, maybe it's social anxiety, maybe it's a fear of not being enough, maybe it's the way you tense up when someone criticizes you.

Some Things Don't Change Through Understanding

You've thought about it, talked about it, tried to logic your way through it. But something deeper keeps pulling you back. Because these patterns weren't learned mentally, they were encoded in your nervous system. They live in your body.

You've tried talking about it. Understanding it. Telling yourself to stop.

But the pattern doesn't live in your thoughts. It lives in your body.

What participants say

Voices from Past Retreats

“One of the most important things I've done for myself on this trip. It is a powerful and intense experience, but the supportive and safe atmosphere really helps you to open up and truly evolve. Highly recommended.”

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“That's why talking alone doesn't change it. The pattern lives in the tightness in your chest, in the breath you hold without noticing.”

Change happens through sensation, breath, and presence

This retreat combines Rebirthing Breathwork, Somatic Experiencing (SE), and Family Constellation to help you release old patterns—not by understanding them, but by creating conditions for your body to let them go.

How This Works

We use conscious connected breathing to bypass the mind and access the body's stored tension. The breath creates space for what's held to surface and release.

Somatic Experiencing (SE)

We explore inherited patterns and relational dynamics that may be influencing your present-day behavior—bringing unconscious loyalties into awareness.

Rebirthing Breathwork

We track sensations, impulses, and movements in the body—allowing the nervous system to complete responses that were interrupted during past experiences.

Family Constellation

After each session, we use simple rituals (cold water immersion, walking meditation, silent reflection) to help your body integrate what has shifted.

Integration Rituals

Grounding what you've released

This is not an extreme experience. You won't be pushed beyond your capacity. The work is deep, but it's gradual, and it's held.

What This Is (And What It Isn't)

This isn't an extreme experience.

No overwhelming catharsis. No pushing through resistance. You'll go deep, but you'll stay grounded.

This isn't just mental work.

Change happens through sensation, breath, and presence—not through understanding alone.

This isn't momentary release.

What happens here integrates into your actual life. You leave different, not just feeling different.

This is a held process.

Two therapists, not just workshop facilitators. We work with trauma, nervous system regulation, and personal pace.

Certified Rebirthing Breathwork facilitator with years of experience in somatic work. Omer creates safe, grounded containers for deep inner exploration.

Meet the Facilitators

Family Constellation facilitator and somatic practitioner. Yael brings warmth, intuition, and deep presence to the work.

Omer Eilat

I create therapeutic spaces—trauma-informed and safe—where people can slow down, regulate their nervous system, and reconnect with their body. I work with Rebirthing Breathwork, somatic practices, and Somatic Experiencing.

Yael

I'm a breathwork facilitator and somatic practitioner trained in Rebirthing Breathwork, sound frequency healing, and therapeutic touch. I weave breath, nervous system regulation, and gentle body-based practices to create a deeply supportive space.

Previous retreat

Moments from Past Workshops

A glimpse into the transformative experiences and supportive community at Anahata Breath

Group breathwork session with participants lying on meditation mats

Participants engaged in conscious connected breathwork practice

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Nestled in the mountains of Northern Thailand, The Ark is a retreat space designed for deep work. Private, quiet, and surrounded by nature—with a river running through the property.